LET’S GET HEALTHY 

Testimonials:

  • Have a hard time sticking to a healthy lifestyle?

  • Hate going to the gym but want to get moving?

  • Want to get healthy but have no idea where to start?

  • I can help you!

What exactly can I help with:

  • Create a personalized game plan to help you achieve your health goals

  • Gamification and habit stacking to make a healthy lifestyle effortless

  • Custom recipe creation for complex dietary needs

  • Create optimized morning and night time routines

  • Improve sleep quality

  • Health mindset coaching - abandon diet culture and chase your best self

  • Improve chronic lifestyle disease symptoms through diet and movement

Initial consult - $50

Initial plan, resources, and suggestions - $50-$100 (depending on complexity)

Follow up coaching sessions - $30 for 30 minutes